Simple ayurveda advice and recommendations
You have an important test to prepare for, but you’re worried that you could have memory problems. Or perhaps you are an adult who has the habit of seemingly forgetting things from time to time, whether it be a significant date, a direction that you had nodded to a while ago, or the location where you most recently put your phone.
It’s not a big deal if you forget things every once in a while; it happens to everyone. If, on the other hand, your instances of forgetfulness or your inability to memorise things are too obvious and occur too frequently, you should probably make an appointment with your primary care physician.
Memory issues, distractedness, and overall brain degeneration are all areas in which Ayurvedic treatment has been shown to be beneficial. You may increase your attention, concentration, and self-assurance by putting these ayurveda suggestions into practice.
Consume these products that are good for the brain.
In order to maintain its health and perform its functions appropriately, your brain, like the rest of your body, need sustenance. There is a wide variety of natural foods that are beneficial to the brain, all of which should be included in your diet beginning right now. Ghee, olive oil, walnuts, soaked almonds, raisins, dates, and fresh fruits are some examples of foods that fit this category.
Lentils, beans, paneer, and dal are some examples of foods that, in addition to being beneficial for brain health, are also delicious. Cumin seeds, according to Ayurveda, are good for opening up the pathways in our brain, and black pepper is good for increasing what is known as Medhya Agni, which is our mental processing fire.
Herbs are a great way to give your mind a boost.
Herbs used in Ayurvedic medicine have been shown to assist and strengthen all three of the human brain’s learning capabilities: Dhi, Dhriti, and Smriti. Gotu kola, ashwagandha, and bacopa are just a few of these unique herbs that have been shown to significantly improve memory function.
Antioxidants to avoid oxidative damage
In order for it to work properly, our brain requires oxygen. However, due to its high level of oxygen consumption and lipid-rich composition, our brain is extremely vulnerable to the effects of oxidative stress. This causes there to be an excessive amount of free radicals in the cells of the body. Antioxidants have been shown to be an effective method for quelling the effects of free radicals and restoring mental equilibrium. Antioxidant levels are significantly increased in foods that are pink or red in colour, such as watermelon and tomatoes.
Tea made from herbs to keep your brain hydrated.
If your body is lacking the water it needs to carry out its tasks in an efficient manner, you may experience feelings of weakness and instability. A brain that is dehydrated finds itself in a similar predicament. The use of a particular herbal tea is recommended by Ayurvedic practitioners as a means to hydrate the brain, as well as to enhance mental strength and memory. Hing, haldi, ajwain, and tulsi are examples of some of the exceptional components that can be found in herbal tea.
Have a good night’s sleep
A lack of sleep can severely impede the operation of the brain, which can have negative effects on your memory as well as your ability to think clearly. As a result, it is essential to ensure that one gets a enough amount of sleep each night. Make it a goal to go to bed and get up at approximately the same hour each and every day. In addition, if you want to get the most out of these benefits, you should time your sleep cycle to coincide with the sunrise and sunset times. If you have difficulties falling or staying asleep, the ayurvedic herb bacopa can assist to relax the brain and make it easier to fall asleep.
Note – This article is about – Food for the brain: 5 ayurvedic remedies that can help boost your memory. In which you have also been told about some interesting facts about it. If you have any question related to this article, then you can tell us by commenting. If you liked this article, then please do share this article with your friends, thank you.
