Anupam Mittal talks about his harrowing experience of anxiety and panic attacks

Anupam Mittal, known for his role on Shark Tank India, is a successful entrepreneur who shares both professional and personal aspects of his life with his audience, showcasing a balanced life. In a recent interview, Mittal expressed joy at the positive reception of Shark Tank India Season 3, calling it the best season yet. He also discussed his fear of life becoming routine and mundane, emphasizing the importance of keeping things lively and exciting.

Mittal spoke about how his fame from Shark Tank India and his social media presence have added excitement to his life. He opened up about his biggest failures, including losing all his earnings during the dotcom boom in his 20s, which deeply impacted him and led to mental health struggles. Mittal shared his experience of having his first panic attack during the dotcom crisis in the US, describing it as a terrifying ordeal that affected his ability to breathe and think clearly.

Despite appearing calm on the outside, Mittal felt like a raging volcano on the inside during his panic attacks. He stressed the importance of seeking help and treatment for mental health issues, highlighting the significance of acknowledging and addressing anxiety. Mittal mentioned that his baseline anxiety was higher than others’, leading to a greater risk of panic attacks, but he has learned to see anxiety as a tool that can motivate creativity and achievement.

Through his personal struggles and journey with mental health, Mittal aims to inspire and support others facing similar challenges. He encourages individuals to seek help and treatment, emphasizing the importance of speaking openly about mental health issues. Mittal’s candid revelations provide a beacon of hope for those struggling with anxiety and other mental health concerns, demonstrating that it is possible to overcome adversity and thrive in both personal and professional life.

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